The past keeps crashing into your present. Flashbacks and nightmares do not have to run your life. Healing is possible.

PTSD develops after experiencing or witnessing traumatic events. Symptoms include flashbacks, nightmares, hypervigilance, avoidance, and emotional numbness. The past feels like it is still happening.

We work at a pace you control. Trauma focused CBT helps you process the memory safely. The emotional charge reduces over time. You learn that the trauma ended. You are here now.

Your brain froze the trauma to protect you. Now it is stuck on replay. Therapy helps you file it away as past. Not present.