Every situation becomes a disaster in your mind. That is catastrophising. We can teach your brain a calmer way.

Catastrophising means automatically imagining the worst possible outcome. You overestimate danger and underestimate your ability to cope. The “what if” loop never stops.

We slow down the automatic thought process. You learn to generate multiple outcomes, not just the worst one. Coping statements replace panic predictions. Balance returns to your thinking.

Your brain is trying to protect you. But it is overworking. We can recalibrate that alarm system so it only rings for real fires.